CBT Self-Care Journal3.2 - App Store
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Official App Store Link
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Publisher Description
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques.
With the CBT Self-Care app, you can:
- use CBT exercises to identify and reframe your negative thoughts
- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better
- use Positive Psychology exercises to improve your mood and self-esteem
- track your mood on a daily basis and monitor your progress
- capture your thoughts and feelings in your journal
- master self-care skills that will help you become more emotionally resilient and feel better
The CBT self-care app features:
- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking
- 7 Positive Psychology articles to improve your mood, self-esteem
- 20+ of short, well-written, informative articles on mental health and resilience
- Gratitude journal with hundreds of journal prompts
- Progress feature with a daily mood tracker
- Daily wellness check-in
- Share and delete your entries
- Set daily reminder for self-care check in
What is CBT?
CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking.
Is CBT effective?
The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.
Privacy Policy:
https://www.mind-matters.co/privacy-policy-mh
Terms of Service:
https://www.mind-matters.co/terms-of-use
Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.
Version History Maintenance release. Lots of minor user experience improvements and bug fixes. 3.2 09/20/2024 Subscription bug fixed 3.1 09/12/2022 New CBT, Relaxation, and Positive psychology exercises to enhance your mood, reduce stress and anxiety, improve your self-esteem. Articles on anxiety, bipolar disorder, borderline personality disorder, ADHD and PTSD. 3.0 09/04/2022 Auto-correct enabled in Journal and CBT entries. UI/UX issues fixed. 2.5 05/07/2022 Minor maintenance release 2.4 04/05/2022 New features including the ability to set specific time for daily reminder, share and delete entries, and rate the app. Minor bug fixes and maintenance. Updated screenshots for the app store. 2.31 03/20/2022 Design and usability enhancements 2.3 10/22/2021 New Progress feature with a daily mood tracker. Daily wellness check-in. 2.2 05/26/2021 Minor enhancements and bug fixes. 2.1 02/27/2021 3 new CBT exercises. Gratitude Journaling. Hundreds of journal prompts. 2.0 02/18/2021 minor bug fixes 1.1 09/22/2020 1.0 08/27/2020
